It’s all about intensity over duration…
Our training principles are structured around what is known as ICE training “Intense Cardiovascular Exercise”. In other words, to achieve maximum fat loss we need maintain maximal efforts over realistic time frames. This is why; we have carefully designed each Shake Up sessions to be a strict 25 minutes.
Don’t let this scare you off though…
This is very much within your capabilities and is the best known way to loose fat while maintaining valuable muscle mass. Awesome science based research has proven this method to Increase calorie expenditure (aka burn more fat!). The Shake UP™ is structured to ensure all participants perform different activities, continually meeting new effort levels specific to the individual. This will guarantee there is always a new form of stimulus to your training and Shake you towards your goals.
Straight Up Digital was created to fill the need for a more transparent marketing solution that was results based with better reporting. We take a ‘whole of business’ approach, focusing on our total marketing presence, not just a business card or a website because these alone will not help you get more business